The toe joints: Wearing shoes which are too short and tight distorts the natural position of the toes. The results: painful joints and changes in the position of the toe joints (e.g. Hallux Valgus, bunions).
Muscular system: When the toes are cramped in the shoes, it changes the natural direction of the toe muscles. The results: muscle and tendon pain, inflammation and a dystrophy, or shortening, of the foot muscles.
Vascular system: Shoes which are too short force the foot into an unnatural position, which can cause circulatory problems. The results: sensations of cold and numbness, vein problems (e.g. varicose veins).
The whole organism: A weak foundation influences the whole body. The change in posture caused by foot injuries can result in knee, hip and back problems. Even the heart and circulatory system can be indirectly affected: Fact is, many athletic activities require healthy feet (for example jogging). Unhealthy feet can therefore lead to a reduction in physical activity, which is known to be the root of a number of disease-causing factors (lack of fitness, high blood pressure, etc.).
Children's feet are as soft and pliable as rubber
Therefore, they can be forced into shoes which are much too short. Apart from this, their nervous systems are not fully developed, so it can be that children do not find the shoes uncomfortable, even when they are much too small.
Healthy feet need shoes that fit well.
Tests have repeatedly shown that many children wear poorly- fitting shoes (see: results of the Austrian Studies).
Sometimes the shoes are as much as 3 sizes too small, that is nearly 2 cm in length.
Poorly- fitting shoes are the main reason for foot damage!
To fit properly, shoes have to be at least 12 mm longer inside than the actual foot. New shoes can have additional "room to grow" of up to 17 mm.
Walking barefoot is best for kids' feet, because it trains and strengthens the foot's muscular system. A good, strong muscular foot is the best foundation for healthy, resilient children's feet.
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